Utilize the National Sleep Foundation Sleep Diary to help you track your sleep, allowing you to see habits and trends that are helping you sleep or that can be improved. Insomnia is one of the most frequently encountered problems among women with breast cancer. As a result, subjective sleep time significantly correlated with easiness of awakening(r=.44), soundness of sleep(r=.40), daytime sleepiness(r=.45). Read the latest articles of Current Opinion in Psychology at ScienceDirect.com, Elsevier’s leading platform of peer-reviewed scholarly literature ... Search in this journal. That is, the social jetlag shortened the length of learning time on condition that mastery‐approach goal was high. Sleep Journal and Reflection Project. Journal of Sleep Disorders and Therapy is a peer-reviewed, Open Access journal that publishes original research articles, review articles, and clinical studies related to all aspects of sleep disorders and their treatment. Despise the growing concern about nightmares, there remains little empirical research on neurocognitive models of nightmare in Japan and few guideline for best clinical practices. Ilaria Montagni, Sarah Qchiqach, Edwige Pereira, Phillip J. Tully, Christophe Tzourio, Sex-specific associations between sleep and mental health in university students: a large cross-sectional study, Journal of American College Health, 10.1080/07448481.2018.1546183, (1-8), (2019). However, PSG results showed the significant decrease (p<.05) in the percentage of REM in the third NREM‐REM cycle with the blue condition compared to the dark condition, which was an unnatural alteration from the normal sleep pattern. Explore a brand-new themed collection from SLEEP® and the American Society for Nutrition journals on the topic of nutrition, sleep, and time.With the aim of answering common questions on how these topics intersect, the 26 included articles are freely available until the end of 2020. Recently an investigation reported that sleeping in a blue bedroom is better for sleep than sleeping in a red bedroom. In these four classes, women in low sustained class had highest scores of social/family and functional well‐beings, but those in high sustained class had highest scores of physical well‐being and additional concerns. Sleep disturbance is one of the most frequently seen health complaints worldwide. Toyo University, Japan, Discussant: Hitoshi Okada Bunkyo university, Japan, Nightmares are not only related to mental disorders, including other sleep disorders, depression, anxiety, and PTSD, but also to overall mental health and psychological well‐being. From the above, the current results were suggested that it could experience a comfortable hypnagogic imagery by rousing pleasantness before sleep. Although the victims feel themselves to be awake during these episodes, this phenomenon occurs during REM sleep, albeit, REM sleep that is somewhat different from ordinary ones. A survey of SA habits, sleep‐wake habits, usual subjective sleep estimations, and ME type was conducted with 379 Japanese students for five consecutive years. University of Turku, Finland; 2. SLEEP JOURNAL AND REFLECTION PROJECT 1 Sleep Journal and Reflection Project Immanuel Johnson American Military University Author Note Immanuel Johnson, Department of Psychology, American Military University. Newsletter Article (2336) Web Page (1487) Magazine Article (970) Web Article (574) Newsletter (375) University of Skövde, Sweden; 5. We investigated whether SAD is associated with nightmares and insomnia in a similar way than non‐seasonal depression. Sigmund Freud, often referred to as the father of psychology, focused a great deal of his theoretical energy on trying to understand and interpret dreams. [Organizer] Kazuo Matsuoka (Iwate University) [Speakers] Hitoshi Okada (Bunkyo University), Eiko Matsuda (Toyo University), Kazuhiko Fukuda(Edogawa University), Hajime Tanabe (Shizuoka University), Cognitive‐behavioral therapy for Japanese nightmare sufferer. Efficacy of CBT for nightmares in adults was confirmed by meta‐analysis (Hansen et al., 2013, Aurora et al, 2010). Sleep psychology is a specialty that developed from the need to better understand and treat sleep and sleep‐related disorders. In two studies using pre‐post test design, participant evaluate the warmth and competence about multiply‐categorizable targets (e.g., female leaders, female subordinate). Index Copernicus value: 77.44. ME type strongly contributed to SA habits and morning types were more likely to have SA habits. College of humanities and sciences, Nihon Univ., Japan. Working off-campus? Sleep regulation 8. It is also normal to experience some variation in sleep from night to night and for your sleep patterns to change as you age. Objectives: To test whether individual differences in gratitude are related to sleep after controlling for neuroticism and other traits. Edited by Candice A. Alfano, Eleanor McGlinchey. Sleep paralysis by itself has been reported as occurring infrequently and many clinicians are uncertain of its significance. Helsinki University Central Hospital, Finland. Hiroshima University, Graduate School of Integrated Arts and Sciences, Japan; 2. Two experiments are reported. Normal and disordered sleep 2. This study clarified the factors most strongly associated with SA habits. The EEG pattern of the REM sleep with sleep paralysis is more like that of wakefulness. Almost 40% of ordinary individuals experience at least one episode in their lifetime. National Institute of Occupational Safety and Health, Japan; 3. Japan Society for the Promotion of Science, Japan; 2. It has not been clarified the relationship between learning behavior and individual lifestyle. Sleep deprivation 7. Our journal publishes a wide range of article in this discipline covering all modern trends in clinical and experimental research associated with Sleep Apnea, Insomnia, Depression, Anxiety, Bipolar disorder, Epilepsy, Restless legs syndrome, REM Sleep, Parkinson’s disease, Alzheimer’s disease, Personality disorders, Mood disorders, Sleepwalking, Enuresis, Psychological disorders, Psychotherapy, Sleep medicine and creates a platform for the authors to contribute towards the journal. The results showed that viewing emotional facial expressions significantly activated brain areas related to emotion processing and the MNS, and that sleep deprivation had a significant effect on brain activity in MNS‐related areas. P2458 Interaction between learning behavior and individual lifestyle in terms of social jetlag, Hajime Narisawa (1), Tsuyoshi Yamaguchi (2,3) 1. P2456 The relationship between sleep log and subjective sleep quality, Yutarou Kanno (1), Ritsuko Tsugawa (2) 1. Well‐slept participants exhibited significantly greater activation increases in the fusiform gyrus and insula while observing happy faces. P2455 Association between self‐awakening habits and sleep/wake habits: a longitudinal study, Hiroki Ikeda (1,2), Mitsuo Hayashi (3) 1. Description: The American Journal of Psychology (AJP) was founded in 1887 by G. Stanley Hall and was edited in its early years by Titchener, Boring, and Dallenbach. Cognitive, behavioral and non‐medication interventions for sleep disorders 9. Professor and Chair, Cardiovascular Research Institute Yokohama City University, Japan, Steven H Feinsilver TS111 Nightmare research and its clinical applications in Japan, Organizers: Kazuo Matsuoka (1), Eiko K Matsuda (2) 1. Journal of Sleep Disorders: Treatment and Care is a peer-reviewed scholarly journal in the field of sleep medicine that aims to publish the most complete and reliable source of information on the discoveries and current developments in the mode of original articles, review articles, case reports, short communications, etc. Saitama Prefecture rehabilitation center, Japan; 2. In contrast, sleep paralysis in conjunction with sleep attacks has been reported as a concomitant of narcolepsy. We added the item of easiness of awakening, soundness of sleep, and daytime sleepiness, as the variables of subjective sleep quality. Tokyo Medical University, Department of Somnology, Japan; 2. Why sleep is important and what happens when you don't get enough The power of restorative sleep Helping Children Get A Good Night’s Sleep  Related APA Resources. Four distinct classes of insomnia symptom were identified using growth mixture modeling, named Low sustained class, High sustained class, Moderate sustained class and Decreasing class. Hiroshima University, Japan. Crowley et al., 2018).Two bioregulatory sleep processes undergo dynamic developmental changes during this stage … The effects of childhood trauma, dissociation, fantasy proneness, and negative emotionality in the prediction of frequency and distress of nightmare. However, blue light is recognized as a strong stimulus for SCN, causing the suppression of melatonin and lower subjective sleepiness. The emotion of stimuli films was incorporated into hypnagogic imagery more Positive stimuli group than Negative stimuli group. Bedtime, PSG was recorded to examine such the effects of sleep to rested... Which takes cues from external elements such as morningness/eveningness ( ME ) and insomnia in a way... 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